Nutričná hodnota a chemické zloženie.
V tabuľke je uvedený obsah výživných látok (kalórie, bielkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramov jedlá časť.
| Živný | Množstvo | Norma ** | % normy v 100 g | % normy v 100 kcal | 100% normálne |
| Kalorická hodnota | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteíny | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Tuky | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Sacharidy | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Potravinové vlákno | 2 g | 20 g | 10% | 17.5% | 1000 g |
| voda | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Šedá | 0.26 g | ~ | |||
| vitamíny | |||||
| Vitamín A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta karotén | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta kryptoxantín | 6 μg | ~ | |||
| Luteín + zeaxantín | 4 μg | ~ | |||
| Vitamín B1, tiamín | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamín B2, riboflavín | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamín B4, cholín | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitamín B5, pantoténový | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitamín B6, pyridoxín | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamín C, askorbový | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitamín E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitamín K, fylochinón | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamín PP, NIE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| macronutrients | |||||
| Draslík, K. | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Vápnik, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Horčík, mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Sodík, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Síra, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Fosfor, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Stopové prvky | |||||
| Železo, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Mangán, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Meď, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
| Selén, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinok, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Stráviteľné sacharidy | |||||
| Mono- a disacharidy (cukry) | 13.32 g | max 100 г | |||
| Základné aminokyseliny | |||||
| Arginín * | 0.007 g | ~ | |||
| valín | 0.01 g | ~ | |||
| Histidín * | 0.003 g | ~ | |||
| Izoleucín | 0.008 g | ~ | |||
| leucín | 0.013 g | ~ | |||
| lyzín | 0.013 g | ~ | |||
| metionín | 0.002 g | ~ | |||
| treonín | 0.008 g | ~ | |||
| tryptofán | 0.002 g | ~ | |||
| fenylalanín | 0.006 g | ~ | |||
| Vymeniteľné aminokyseliny | |||||
| alanín | 0.008 g | ~ | |||
| Kyselina asparágová | 0.037 g | ~ | |||
| glycín | 0.008 g | ~ | |||
| Kyselina glutámová | 0.022 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serín | 0.009 g | ~ | |||
| tyrozín | 0.004 g | ~ | |||
| cysteín | 0.003 g | ~ | |||
| Nasýtené mastné kyseliny | |||||
| Nasýtené mastné kyseliny | 0.012 g | max 18.7 г | |||
| 16: 0 Palmitič | 0.01 g | ~ | |||
| 18:0 Stearín | 0.002 g | ~ | |||
| Mononenasýtené mastné kyseliny | 0.003 g | min. 16.8 г | |||
| Oleín 18: 1 (omega-9) | 0.003 g | ~ | |||
| Polynenasýtené mastné kyseliny | 0.022 g | od 11.2 do 20.6 | 0.2% | 0.4% | |
| 18: 2 linolová | 0.018 g | ~ | |||
| 18: 3 linolénová | 0.004 g | ~ | |||
| Omega-3 mastné kyseliny | 0.004 g | od 0.9 do 3.7 | 0.4% | 0.7% | |
| Omega-6 mastné kyseliny | 0.018 g | od 4.7 do 16.8 | 0.4% | 0.7% |
Energetická hodnota je 57 kcal.
- pohár = 255 g (145.4 kCal)
Tagy: obsah kalórií 57 kcal, chemické zloženie, nutričné hodnoty, vitamíny, minerály, čo je užitočné sušené jablko, dusené bez cukru, kalórie, živiny, užitočné vlastnosti sušené jablko, dusené bez cukru