Kvôli veľmi vysokému obsahu bielkovín v strukovinách boli umiestnené do samostatnej tabuľky
Strukoviny
Meno | Obsah bielkovín v 100g | Tuky (v 100 g) | Sacharidy (v 100 g) | kalórie (v 100 g) |
Sója (zrno) | 34.9 gr | 17.3 gr | 17.3 gr | 364 kcal |
Šošovica (zrno) | 24 gr | 1.5 gramov | 46.3 gr | 295 kcal |
Kaša | 23.5 gr | 2 gr | 46 gr | 300 kcal |
Hrášok (vylúskaný) | 23 g | 1.6 g | 48.1 gr | 299 kcal |
Fazuľa (zrno) | 21 gramov | 2 gr | 47 gr | 298 kcal |
Cícer | 20.1 g | 4.3 g | 46.1 gr | 309 kcal |
Zelený hrášok (čerstvý) | 5 g | 0.2 g | 8.3 g | 55 kcal |
Zelený hrášok (konzervy) | 3.1 gr | 0.2 g | 6.5 gr | 40 kcal |
Fazuľová polievka | 3 gr | 1.3 g | 6.9 gr | 54 kcal |
Fazuľa (strukoviny) | 2.5 g | 0.3 g | 3 gr | 23 kcal |
Kompletná tabuľka obsahu bielkovín
Meno | Obsah bielkovín v 100g | Tuky (v 100 g) | Sacharidy (v 100 g) | kalórie (v 100 g) |
Sušené zemiaky | 6.6 gr | 0.3 g | 71.6 gr | 317 kcal |
cesnak | 6.5 gr | 0.5 g | 29.9 gr | 149 kcal |
Sušené marhule | 5.2 gr | 0.3 g | 51 gr | 232 kcal |
Cviklový šalát so syrom a cesnakom | 5.1 gr | 14.2 g | 7.1 g | 178 kcal |
Marhule | 5 g | 0.4 g | 53 gr | 242 kcal |
Ružičkový kel | 4.8 gr | 0.3 g | 3.1 gr | 35 kcal |
Rajčinová pasta | 4.8 gr | 0 g | 19 gr | 102 kcal |
Chamaenerion angustifolium (zelená) | 4.7 gr | 2.8 gr | 19.2 g | 103 kcal |
papraď | 4.6 gr | 0.4 g | 5.5 gr | 34 kcal |
Vyprážaná cibuľa | 4.5 g | 13.5 g | 27.4 g | 251 kcal |
Prasa biele (zelené) | 4.2 g | 0.8 g | 7.3 g | 43 kcal |
Rezne kapusta | 4.2 g | 8.2 gr | 15.3 gr | 153 kcal |
Repné hamburgery | 4.1 gr | 8.1 g | 24.1 g | 187 kcal |
Tekvicový puding | 4.1 gr | 6.1 gr | 16.3 g | 137 kcal |
Tekvicové placky | 4 C | 7 gr | 19.8 g | 158 kcal |
Petržlen (zelený) | 3.7 gr | 0.4 g | 7.6 gr | 49 kcal |
Rezne mrkva | 3.4 g | 6.7 gr | 19.2 g | 152 kcal |
Rezeň kapusta | 3.4 g | 6.4 gr | 11.6 g | 118 kcal |
Bazalka (zelená) | 3.2 g | 0.6 g | 2.7 g | 23 kcal |
Chren (koreň) | 3.2 g | 0.4 g | 10.5 g | 59 kcal |
Figy sušené | 3.1 gr | 0.8 g | 57.9 g | 257 kcal |
Kastról kapusta | 3.1 gr | 5.2 gr | 13.5 g | 114 kcal |
Broskyňa sušená | 3 gr | 0.4 g | 57.7 gr | 254 kcal |
Zemiakový kastról | 3 gr | 5.9 gr | 17.5 g | 136 kcal |
Pudingová tekvica | 3 gr | 3.2 g | 12.3 g | 92 kcal |
Špenát (zelený) | 2.9 gr | 0.3 g | 2 gr | 23 kcal |
Brokolica | 2.8 gr | 0.4 g | 6.6 gr | 34 kcal |
Smažené zemiaky | 2.8 gr | 9.6 gr | 23.5 gr | 192 kcal |
kaleráb | 2.8 gr | 0.1 g | 7.9 gr | 44 kalórií |
Zrazy zemiak | 2.8 gr | 6.4 gr | 20.3 g | 152 kcal |
Zemiakové koláče | 2.8 gr | 4.7 gr | 22 g | 142 kcal |
Kapusta pečená | 2.8 gr | 8 gr | 7.3 g | 113 kcal |
Listy púpavy (zelené) | 2.7 g | 0.7 g | 9.2 gr | 45 kcal |
Zemiakové placky | 2.7 g | 4.5 g | 18.6 g | 127 kcal |
Kastról mrkva | 2.7 g | 5 g | 17.8 g | 128 kcal |
Cuketa upečená | 2.7 g | 10 gr | 9.7 gr | 140 kalórií |
Žerucha (zelená) | 2.6 g | 0.7 g | 5.5 gr | 32 kcal |
Šalát z bielej kapusty | 2.6 g | 5 g | 3.1 gr | 69 kcal |
Termíny | 2.5 g | 0.5 g | 69.2 g | 292 kcal |
karfiol | 2.5 g | 0.3 g | 4.2 g | 30 kcal |
Reďkovkový šalát | 2.5 g | 5 g | 2.9 gr | 67 kcal |
Kôpor (greeny) | 2.5 g | 0.5 g | 6.3 gr | 40 kcal |
Zemiaky dusené na hubách | 2.5 g | 7.7 gr | 13.4 gr | 134 kcal |
slivky | 2.3 g | 0.7 g | 57.5 g | 256 kcal |
hrozno | 2.3 g | 0.5 g | 65.8 g | 281 kcal |
Hruška sušená | 2.3 g | 0.6 g | 62.6 g | 270 kcal |
Polievka so šťaveľom | 2.3 g | 3.5 g | 1.8 g | 48 kcal |
Kaviárová repa | 2.3 g | 6.8 gr | 11.7 g | 119 kcal |
Jablká sušené | 2.2 g | 0.1 g | 59 g | 253 kcal |
Plnená zelenina | 2.2 g | 5.2 gr | 9.7 gr | 95 kcal |
Koriander (zelený) | 2.1 g | 0.5 g | 3.7 gr | 23 kcal |
Zemiaková kaša | 2.1 g | 0.8 g | 14.7 g | 75 kcal |
Artyčok Jeruzalema | 2.1 g | 0.1 g | 12.8 g | 61 kcal |
Tekvicová kaša | 2.1 g | 1.7 g | 15.7 g | 87 kcal |
avokádo | 2 gr | 14.6 gr | 1.8 g | 160 kcal |
Zemiaky | 2 gr | 0.4 g | 16.3 g | 77 kcal |
Kapustnica | 2 gr | 3.3 gr | 9.2 gr | 75 kcal |
pór | 2 gr | 0.2 g | 6.3 gr | 36 kalórií |
Varené zemiaky | 2 gr | 0.4 g | 15.8 g | 75 kcal |
Polievkové pyré zo špenátu | 1.9 g | 2 gr | 4 C | 42 kalórií |
Zeleninové ragú | 1.9 g | 4.5 g | 10.6 g | 91 kcal |
Čierna reďkovka | 1.9 g | 0.2 g | 6.7 gr | 36 kalórií |
Špargľa (zelená) | 1.9 g | 0.1 g | 3.1 gr | 21 kcal |
Kaviárová tekvica (konzervovaná) | 1.9 g | 8.9 gr | 7.7 gr | 119 kcal |
Zázvor (koreň) | 1.8 g | 0.8 g | 17.8 g | 80 kcal |
Kapusta | 1.8 g | 0.1 g | 4.7 gr | 28 kcal |
Kyslá kapusta | 1.8 g | 0.1 g | 3 gr | 23 kcal |
Cvikla uvarená | 1.8 g | 0.1 g | 9.8 gr | 48 kcal |
Vyprážaná kapusta | 1.8 g | 2.8 gr | 4.2 g | 50 kcal |
Kaviár z baklažánu (konzervovaný) | 1.7 g | 13.3 gr | 5.1 gr | 148 kcal |
Tekvica vyprážaná | 1.7 g | 5.7 gr | 6.9 gr | 86 kcal |
Zemiaková kaša | 1.7 g | 6.2 gr | 6.3 gr | 88 kcal |
Karfiol vyprážaný | 1.7 g | 3.1 gr | 3 gr | 47 kcal |
Karfiol uvarený | 1.7 g | 0.2 g | 3.4 g | 22 kal |
vres | 1.6 g | 0.7 g | 22.4 g | 109 kcal |
Repný guláš | 1.6 g | 3 gr | 10.3 g | 75 kcal |
Šalát zo zelenej cibule | 1.6 g | 4 C | 3.3 gr | 56 kcal |
Zemiaková kaša | 1.6 g | 2 gr | 8.3 g | 58 kcal |
aronia | 1.5 gramov | 0.2 g | 10.9 g | 55 kcal |
banán | 1.5 gramov | 0.5 g | 21 gramov | 96 kalórií |
BlackBerry | 1.5 gramov | 0.5 g | 4.4 gr | 34 kcal |
Koreň lopúcha) | 1.5 gramov | 0.2 g | 17.3 gr | 72 kcal |
repa | 1.5 gramov | 0.1 g | 8.8 gr | 42 kalórií |
kvaka | 1.5 gramov | 0.1 g | 6.2 gr | 32 kcal |
Petržlen (koreň) | 1.5 gramov | 0.6 g | 10.1 gr | 51 kcal |
Hlávkový šalát (zelený) | 1.5 gramov | 0.2 g | 2 gr | 16 kcal |
Šťaveľ (greeny) | 1.5 gramov | 0.3 g | 2.9 gr | 22 kal |
Šalát z čerstvých paradajok | 1.5 gramov | 4.1 gr | 3.6 gr | 59 kcal |
Paprika plnená zeleninou | 1.5 gramov | 5.9 gr | 10.1 gr | 100 kcal |
Karfiolový šalát | 1.5 gramov | 8.7 gr | 5.6 gr | 108 kcal |
Durian | 1.47 g | 5.3 gr | 27.1 gr | 147 kcal |
Jarabina červená | 1.4 g | 0.2 g | 8.9 gr | 50 kcal |
Cibuľa | 1.4 g | 0.2 g | 8.2 gr | 41 kcal |
Paštrnák (koreň) | 1.4 g | 0.5 g | 9.2 gr | 47 kcal |
Šalát z čerstvých paradajok a uhoriek | 1.4 g | 4.1 gr | 3.3 gr | 57 kcal |
Kapusta uvarená | 1.4 g | 0.1 g | 4.2 g | 24 kcal |
Šalát z kyslej kapusty | 1.4 g | 4.9 gr | 6 C | 76 kcal |
Cibuľa | 1.4 g | 0.2 g | 8.2 gr | 41 kcal |
Mrkva | 1.3 g | 0.1 g | 6.9 gr | 35 kcal |
Zeler (koreň) | 1.3 g | 0.3 g | 6.5 gr | 34 kcal |
Mrkva uvarená | 1.3 g | 0.1 g | 6.4 gr | 33 kcal |
Sladká paprika (bulharčina) | 1.3 g | 0.1 g | 4.9 gr | 26 kcal |
Zelená cibuľa (pero) | 1.3 g | 0.1 g | 3.2 g | 20 kcal |
Rakytník rešetliakový | 1.2 g | 5.4 gr | 5.7 gr | 82 kalórií |
Kapusta | 1.2 g | 0.2 g | 2 gr | 16 kcal |
Savojská kapusta | 1.2 g | 0.1 g | 6 C | 28 kcal |
Polievkové pyré z mrkvy | 1.2 g | 1.8 g | 4.5 g | 39 kcal |
reďkovky | 1.2 g | 0.1 g | 3.4 g | 20 kcal |
kvaka | 1.2 g | 0.1 g | 7.7 gr | 37 kcal |
Baklažán | 1.2 g | 0.1 g | 4.5 g | 24 kcal |
Šalát z čerstvých uhoriek | 1.2 g | 4 C | 2.7 g | 52 kcal |
Tekvica uvarená | 1.2 g | 0.1 g | 4.9 gr | 26 kcal |
Nakladaná cibuľa | 1.2 g | 4.7 gr | 7.6 gr | 79 kcal |
Čerešňa | 1.1 g | 0.4 g | 10.6 g | 52 kcal |
nektarinka | 1.1 g | 0.3 g | 10.5 g | 44 kalórií |
čučoriedky | 1.1 g | 0.6 g | 7.6 gr | 44 kalórií |
Paradajka (paradajka) | 1.1 g | 0.2 g | 3.8 g | 24 kcal |
Vyprážané cukety | 1.1 g | 5.9 gr | 7.5 g | 88 kcal |
Zemiaková polievka | 1.1 g | 1.2 g | 7.8 gr | 45 kcal |
Tekvica | 1 C | 0.1 g | 4.4 gr | 22 kal |
Čierne ríbezle | 1 C | 0.4 g | 7.3 g | 44 kalórií |
čučoriedky | 1 C | 0.5 g | 6.6 gr | 39 kcal |
Domáci nálev | 1 C | 1 C | 5.8 g | 36 kalórií |
Cuketa dusená v kyslej smotane | 1 C | 4.7 gr | 5.9 gr | 69 kcal |
Boršč z čerstvej kapusty a zemiakov | 1 C | 1.1 g | 5.4 gr | 36 kalórií |
marhuľa | 0.9 g | 0.1 g | 9 gramov | 44 kalórií |
Broskyňa | 0.9 g | 0.1 g | 9.5 gr | 45 kcal |
oranžový | 0.9 g | 0.2 g | 8.1 g | 43 kcal |
citrón | 0.9 g | 0.1 g | 3 gr | 34 kcal |
Zeler (zelený) | 0.9 g | 0.1 g | 2.1 g | 13 kcal |
Šalát s kyslou uhorkou, cibuľou | 0.9 g | 5 g | 2.6 g | 61 kcal |
Čerstvý paradajkový šalát so sladkou paprikou | 0.9 g | 4.7 gr | 4.3 g | 66 kcal |
Kapustnica | 0.9 g | 1.1 g | 2.5 g | 24 kcal |
Rastlinný hash | 0.9 g | 0.8 g | 6.8 gr | 39 kcal |
Morská riasa | 0.9 g | 0.2 g | 3 gr | 25 kcal |
Čerešňa | 0.8 g | 0.2 g | 10.6 g | 52 kcal |
Vysušiť | 0.8 g | 0.3 g | 9.6 gr | 49 kcal |
kiwi | 0.8 g | 0.4 g | 8.1 g | 47 kcal |
Mandarinka | 0.8 g | 0.2 g | 7.5 g | 38 kcal |
jahody | 0.8 g | 0.4 g | 7.5 g | 41 kcal |
Malina | 0.8 g | 0.5 g | 8.3 g | 46 kcal |
mango | 0.8 g | 0.4 g | 15 gr | 60 kcal |
grapefruit | 0.8 g | 0 g | 9.6 gr | 38 kcal |
moruška | 0.8 g | 0.9 g | 7.4 gr | 40 kcal |
Kapusta, červená, | 0.8 g | 0.2 g | 5.1 gr | 26 kcal |
uhorka | 0.8 g | 0.1 g | 2.5 g | 14 kcal |
Polievka | 0.8 g | 1 C | 4.1 gr | 29 kcal |
Cviklová polievka studená | 0.8 g | 0.2 g | 6.1 gr | 30 kcal |
nakladaná zelenina | 0.8 g | 0.1 g | 1.7 g | 13 kcal |
Polievka z kyslej kapusty | 0.8 g | 1 C | 1.5 gramov | 19 kcal |
granát | 0.7 g | 0.6 g | 14.5 gr | 72 kcal |
Čerstvé figy | 0.7 g | 0.2 g | 12 gr | 54 kcal |
Grapefruit | 0.7 g | 0.2 g | 6.5 gr | 35 kcal |
egreše | 0.7 g | 0.2 g | 9.1 gr | 45 kcal |
brusnice | 0.7 g | 0.5 g | 8.2 gr | 46 kcal |
feijoa | 0.7 g | 0.4 g | 15.2 GRS | 61 kcal |
Rebarbora (zelená) | 0.7 g | 0.1 g | 2.5 g | 16 kcal |
Džem z mandarínok | 0.7 g | 0.2 g | 75.9 g | 294 kcal |
dule | 0.6 g | 0.5 g | 9.6 gr | 48 kcal |
hrozno | 0.6 g | 0.6 g | 15.4 g | 72 kcal |
Červený ríbezle | 0.6 g | 0.2 g | 7.7 gr | 43 kcal |
vodný melón | 0.6 g | 0.1 g | 5.8 g | 27 kcal |
Melón | 0.6 g | 0.3 g | 7.4 gr | 35 kcal |
cuketa | 0.6 g | 0.3 g | 4.6 gr | 24 kcal |
Tekvica marinovaná | 0.6 g | 0.1 g | 8.9 gr | 42 kalórií |
Malinový džem | 0.6 g | 0.2 g | 70.4 gr | 273 kcal |
Džem z čiernych ríbezlí | 0.6 g | 0.1 g | 72.9 g | 284 kcal |
Jablkové pyré | 0.6 g | 0.2 g | 19 gr | 82 kalórií |
tomel | 0.5 g | 0.4 g | 15.3 gr | 67 kcal |
Biele ríbezle | 0.5 g | 0.2 g | 8 gr | 42 kalórií |
papája | 0.5 g | 0.3 g | 10.8 g | 43 kcal |
Brusnica | 0.5 g | 0.2 g | 3.7 gr | 28 kcal |
Džem z broskýň | 0.5 g | 0 g | 66.8 g | 258 kcal |
Džem marhuľový | 0.5 g | 0 g | 71.6 gr | 276 kcal |
hruška | 0.4 g | 0.3 g | 10.3 g | 47 kcal |
jablká | 0.4 g | 0.4 g | 9.8 gr | 47 kcal |
Ananás | 0.4 g | 0.2 g | 11.5 g | 52 kcal |
Džem z dule | 0.4 g | 0.2 g | 70.6 gr | 273 kcal |
Džem z arónie | 0.4 g | 0 g | 74.8 gr | 387 kcal |
Džem zo sliviek | 0.4 g | 0.3 g | 74.2 g | 288 kcal |
Džem z jabĺk | 0.4 g | 0.3 g | 68.2 g | 265 kcal |
Jablková marmeláda | 0.4 g | 0 g | 65 g | 250 kcal |
jahodový džem | 0.3 g | 0.1 g | 74 oz | 285 kcal |
Džem od hrušiek | 0.3 g | 0.2 g | 70.8 g | 273 kcal |
Slivka | 0.2 g | 0.1 g | 7.9 gr | 34 kcal |