Obsah kalórií
Názov ovocia | kalórie (Kcal) | Protein (G) | Tuky (G) | Sacharidy (G) |
marhuľa | 44 | 0.9 | 0.1 | 9 |
avokádo | 160 | 2 | 14.6 | 1.8 |
dule | 48 | 0.6 | 0.5 | 9.6 |
Slivka | 34 | 0.2 | 0.1 | 7.9 |
Ananás | 52 | 0.4 | 0.2 | 11.5 |
oranžový | 43 | 0.9 | 0.2 | 8.1 |
vodný melón | 27 | 0.6 | 0.1 | 5.8 |
banán | 96 | 1.5 | 0.5 | 21 |
hrozno | 72 | 0.6 | 0.6 | 15.4 |
granát | 72 | 0.7 | 0.6 | 14.5 |
Grapefruit | 35 | 0.7 | 0.2 | 6.5 |
hruška | 47 | 0.4 | 0.3 | 10.3 |
Durian | 147 | 1.47 | 5.3 | 27.1 |
Melón | 35 | 0.6 | 0.3 | 7.4 |
kiwi | 47 | 0.8 | 0.4 | 8.1 |
citrón | 34 | 0.9 | 0.1 | 3 |
mango | 60 | 0.8 | 0.4 | 15 |
Mandarinka | 38 | 0.8 | 0.2 | 7.5 |
nektarinka | 44 | 1.1 | 0.3 | 10.5 |
papája | 43 | 0.5 | 0.3 | 10.8 |
Broskyňa | 45 | 0.9 | 0.1 | 9.5 |
Metla (Pamela) | 38 | 0.8 | 0 | 9.6 |
Vysušiť | 49 | 0.8 | 0.3 | 9.6 |
feijoa | 61 | 0.7 | 0.4 | 15.2 |
tomel | 67 | 0.5 | 0.4 | 15.3 |
Čerešňa | 52 | 1.1 | 0.4 | 10.6 |
jablká | 47 | 0.4 | 0.4 | 9.8 |
V nasledujúcich tabuľkách sú zvýraznené hodnoty, ktoré prekračujú priemernú dennú dávku vitamínov (minerálov). podčiarknuté zvýraznené hodnoty v rozmedzí od 50% do 100% dennej hodnoty vitamínu (minerálu).
Obsah vitamínov v ovocí:
Názov ovocia | Vitamín | Vitamín B1 | Vitamín B2 | Vitamín C | vitamín E | Vitamín PP |
marhuľa | 267 mcg | 0.03 mg | 0.06 mg | 10 mg | 1.1 mg | 0.8 mg |
avokádo | 7 mcg | 0.06 mg | 0.13 mg | 10 mg | 0 mg | 1.7 mg |
dule | 167 mcg | 0.02 mg | 0.04 mg | 23 mg | 0.4 mg | 0.2 mg |
Slivka | 27 mcg | 0.02 mg | 0.03 mg | 13 mg | 0.3 mg | 0.5 mg |
Ananás | 7 mcg | 0.08 mg | 0.03 mg | 20 mg | 0.1 mg | 0.3 mg |
oranžový | 8 mcg | 0.04 mg | 0.03 mg | 60 mg | 0.2 mg | 0.3 mg |
vodný melón | 17 mcg | 0.04 mg | 0.06 mg | 7 mg | 0.1 mg | 0.3 mg |
banán | 20 mg | 0.04 mg | 0.05 mg | 10 mg | 0.4 mg | 0.9 mg |
hrozno | 5 μg | 0.05 mg | 0.02 mg | 6 mg | 0.4 mg | 0.3 mg |
granát | 5 μg | 0.04 mg | 0.01 mg | 4 mg | 0.4 mg | 0.5 mg |
Grapefruit | 3 mg | 0.05 mg | 0.03 mg | 45 mg | 0.3 mg | 0.3 mg |
hruška | 2 mg | 0.02 mg | 0.03 mg | 5 mg | 0.4 mg | 0.2 mg |
Durian | 2 mg | 0.37 mg | 0.2 mg | 19.7 mg | 0 mg | 1.1 mg |
Melón | 67 mcg | 0.04 mg | 0.04 mg | 20 mg | 0.1 mg | 0.5 mg |
kiwi | 15 μg | 0.02 mg | 0.04 mg | 0.3 mg | 0.5 mg | |
citrón | 2 mg | 0.04 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
mango | 54 mcg | 0.03 mg | 0.04 mg | 36 mg | 0.9 mg | 0.7 mg |
Mandarinka | 7 mcg | 0.08 mg | 0.03 mg | 38 mg | 0.1 mg | 0.3 mg |
nektarinka | 17 mcg | 0.03 mg | 0.03 mg | 5.4 mg | 0.8 mg | 1.1 mg |
papája | 47 mcg | 0.02 mg | 0.03 mg | 61 mg | 0.3 mg | 0.4 mg |
Broskyňa | 83 mcg | 0.04 mg | 0.08 mg | 10 mg | 1.1 mg | 0.8 mg |
Metla (Pamela) | 0 mcg | 0.03 mg | 0.03 mg | 61 mg | 0 mg | 0.2 mg |
Vysušiť | 17 mcg | 0.06 mg | 0.04 mg | 10 mg | 0.6 mg | 0.7 mg |
feijoa | 0 mcg | 0.01 mg | 0.02 mg | 33 mg | 0.2 mg | 0.3 mg |
tomel | 200 mcg | 0.02 mg | 0.03 mg | 15 mg | 0.5 mg | 0.3 mg |
Čerešňa | 25 mcg | 0.01 mg | 0.01 mg | 15 mg | 0.3 mg | 0.5 mg |
jablká | 5 μg | 0.03 mg | 0.02 mg | 10 mg | 0.2 mg | 0.4 mg |
Obsah minerálov v ovocí:
Názov ovocia | Draslík | Vápnik | Magnézium | Fosfor | Sodík | Železo |
marhuľa | 305 mg | 28 mg | 8 mg | 26 mg | 3 mg | 0.7 μg |
avokádo | 485 mg | 12 mg | 29 mg | 52 mg | 7 mg | 0.5 mcg |
dule | 144 mg | 23 mg | 14 mg | 24 mg | 14 mg | 3 mg |
Slivka | 188 mg | 27 mg | 21 mg | 25 mg | 17 mg | 1.9 μg |
Ananás | 321 mg | 16 mg | 11 mg | 11 mg | 24 mg | 0.3 mcg |
oranžový | 197 mg | 34 mg | 13 mg | 23 mg | 13 mg | 0.3 mcg |
vodný melón | 110 mg | 14 mg | 12 mg | 7 mg | 16 mg | 1 μg |
banán | 348 mg | 8 mg | 42 mg | 28 mg | 31 mg | 0.6 μg |
hrozno | 225 mg | 30 mg | 17 mg | 22 mg | 26 mg | 0.6 μg |
granát | 150 mg | 10 mg | 2 mg | 8 mg | 2 mg | 1 μg |
Grapefruit | 184 mg | 23 mg | 10 mg | 18 mg | 13 mg | 0.5 mcg |
hruška | 155 mg | 19 mg | 12 mg | 16 mg | 14 mg | 2.3 mcg |
Durian | 436 mg | 6 mg | 30 mg | 39 mg | 2 mg | 0.4 μg |
Melón | 118 mg | 16 mg | 13 mg | 12 mg | 32 mg | 1 μg |
kiwi | 300 mg | 40 mg | 25 mg | 34 mg | 5 mg | 0.8 μg |
citrón | 163 mg | 40 mg | 12 mg | 22 mg | 11 mg | 0.6 μg |
mango | 168 mg | 11 mg | 10 mg | 14 mg | 1 mg | 0.2 μg |
Mandarinka | 155 mg | 35 mg | 11 mg | 17 mg | 12 mg | 0.1 μg |
nektarinka | 201 mg | 6 mg | 9 mg | 26 mg | 0 mg | 0.28 μg |
papája | 182 mg | 20 mg | 21 mg | 10 mg | 8 mg | 0.25 mcg |
Broskyňa | 363 mg | 20 mg | 16 mg | 34 mg | 30 mg | 0.6 μg |
Metla (Pamela) | 216 mg | 4 mg | 6 mg | 17 mg | 1 mg | 0.1 μg |
Vysušiť | 214 mg | 20 mg | 9 mg | 20 mg | 18 mg | 0.5 mcg |
feijoa | 172 mg | 17 mg | 9 mg | 19 mg | 3 mg | 0.1 μg |
tomel | 200 mg | 127 mg | 56 mg | 42 mg | 15 mg | 2.5 mcg |
Čerešňa | 233 mg | 33 mg | 24 mg | 28 mg | 13 mg | 1.8 mcg |
jablká | 278 mg | 16 mg | 9 mg | 11 mg | 26 mg | 2.2 mcg |