Obsah kalórií v zelenine
| Zelenina | kalórie (Kcal) | Protein (G) | Tuky (G) | Sacharidy (G) |
| Baklažán | 24 | 1.2 | 0.1 | 4.5 |
| kvaka | 37 | 1.2 | 0.1 | 7.7 |
| Zázvor (koreň) | 80 | 1.8 | 0.8 | 17.8 |
| cuketa | 24 | 0.6 | 0.3 | 4.6 |
| Kapusta | 28 | 1.8 | 0.1 | 4.7 |
| Brokolica | 34 | 2.8 | 0.4 | 6.6 |
| Ružičkový kel | 35 | 4.8 | 0.3 | 3.1 |
| Kyslá kapusta | 23 | 1.8 | 0.1 | 3 |
| kaleráb | 44 | 2.8 | 0.1 | 7.9 |
| Kapusta, červená, | 26 | 0.8 | 0.2 | 5.1 |
| Kapusta | 16 | 1.2 | 0.2 | 2 |
| Savojská kapusta | 28 | 1.2 | 0.1 | 6 |
| karfiol | 30 | 2.5 | 0.3 | 4.2 |
| Zemiaky | 77 | 2 | 0.4 | 16.3 |
| pór | 36 | 2 | 0.2 | 6.3 |
| Cibuľa | 41 | 1.4 | 0.2 | 8.2 |
| Mrkva | 35 | 1.3 | 0.1 | 6.9 |
| Morská riasa | 25 | 0.9 | 0.2 | 3 |
| uhorka | 14 | 0.8 | 0.1 | 2.5 |
| papraď | 34 | 4.6 | 0.4 | 5.5 |
| Sladká paprika (bulharčina) | 26 | 1.3 | 0.1 | 4.9 |
| Paradajka (paradajka) | 24 | 1.1 | 0.2 | 3.8 |
| reďkovky | 20 | 1.2 | 0.1 | 3.4 |
| kvaka | 32 | 1.5 | 0.1 | 6.2 |
| repa | 42 | 1.5 | 0.1 | 8.8 |
| Zeler (koreň) | 34 | 1.3 | 0.3 | 6.5 |
| Artyčok Jeruzalema | 61 | 2.1 | 0.1 | 12.8 |
| Tekvica | 22 | 1 | 0.1 | 4.4 |
| cesnak | 149 | 6.5 | 0.5 | 29.9 |
V nasledujúcich tabuľkách sú zvýraznené hodnoty, ktoré prekračujú priemernú dennú dávku vitamínov (minerálov). podčiarknuté zvýraznené hodnoty v rozmedzí od 50% do 100% dennej hodnoty vitamínu (minerálu).
Obsah vitamínov v zelenine:
| Zelenina | Vitamín | Vitamín B1 | Vitamín B2 | Vitamín C | vitamín E | Vitamín PP |
| Baklažán | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| kvaka | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Zázvor (koreň) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| cuketa | 5 μg | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| Kapusta | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Brokolica | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| Ružičkový kel | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| Kyslá kapusta | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| kaleráb | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Kapusta, červená, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| Kapusta | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Savojská kapusta | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| karfiol | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| Zemiaky | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Koreň lopúcha) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| pór | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Cibuľa | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Mrkva | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| Morská riasa | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| uhorka | 10 μg | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| papraď | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Sladká paprika (bulharčina) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| Paradajka (paradajka) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| reďkovky | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| kvaka | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| repa | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Zeler (koreň) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| Artyčok Jeruzalema | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Tekvica | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| cesnak | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Minerálny obsah zeleniny:
| Zelenina | Draslík | Vápnik | Magnézium | Fosfor | Sodík | Železo |
| Baklažán | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 μg |
| kvaka | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
| Zázvor (koreň) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 μg |
| cuketa | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 μg |
| Kapusta | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 μg |
| Brokolica | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 μg |
| Ružičkový kel | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 μg |
| Kyslá kapusta | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 μg |
| kaleráb | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 μg |
| Kapusta, červená, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 μg |
| Kapusta | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
| Savojská kapusta | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 μg |
| karfiol | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
| Zemiaky | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 μg |
| Koreň lopúcha) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 μg |
| pór | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 μg |
| Cibuľa | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 μg |
| Mrkva | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 μg |
| Morská riasa | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| uhorka | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 μg |
| papraď | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 μg |
| Sladká paprika (bulharčina) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
| Paradajka (paradajka) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 μg |
| reďkovky | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 μg |
| kvaka | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 μg |
| repa | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
| Zeler (koreň) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
| Artyčok Jeruzalema | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 μg |
| Tekvica | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 μg |
| cesnak | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |