Nutričná hodnota a chemické zloženie.
V tabuľke je uvedený obsah výživných látok (kalórie, bielkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramov jedlá časť.
| Živný | Množstvo | Norma ** | % normy v 100 g | % normy v 100 kcal | 100% normálne |
| Kalorická hodnota | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteíny | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Tuky | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Sacharidy | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Potravinové vlákno | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| voda | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Šedá | 0.17 g | ~ | |||
| vitamíny | |||||
| Vitamín A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karotén | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta kryptoxantín | 13 μg | ~ | |||
| Luteín + zeaxantín | 18 μg | ~ | |||
| Vitamín B1, tiamín | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitamín B2, riboflavín | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamín B4, cholín | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamín B5, pantoténový | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamín B6, pyridoxín | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamín C, askorbový | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamín E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tokoferol | 0.01 mg | ~ | |||
| Vitamín K, fylochinón | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamín PP, NIE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| macronutrients | |||||
| Draslík, K. | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Vápnik, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Horčík, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Síra, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Stopové prvky | |||||
| Železo, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Mangán, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Meď, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Zinok, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Stráviteľné sacharidy | |||||
| Mono- a disacharidy (cukry) | 10.1 g | max 100 г | |||
| Glukóza (dextróza) | 3.25 g | ~ | |||
| sacharóza | 0.82 g | ~ | |||
| fruktóza | 6.03 g | ~ | |||
| Základné aminokyseliny | |||||
| Arginín * | 0.006 g | ~ | |||
| valín | 0.012 g | ~ | |||
| Histidín * | 0.005 g | ~ | |||
| Izoleucín | 0.006 g | ~ | |||
| leucín | 0.014 g | ~ | |||
| lyzín | 0.013 g | ~ | |||
| metionín | 0.001 g | ~ | |||
| treonín | 0.006 g | ~ | |||
| tryptofán | 0.001 g | ~ | |||
| fenylalanín | 0.007 g | ~ | |||
| Vymeniteľné aminokyseliny | |||||
| alanín | 0.012 g | ~ | |||
| Kyselina asparágová | 0.074 g | ~ | |||
| glycín | 0.009 g | ~ | |||
| Kyselina glutámová | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serín | 0.011 g | ~ | |||
| tyrozín | 0.001 g | ~ | |||
| cysteín | 0.001 g | ~ | |||
| Nasýtené mastné kyseliny | |||||
| Nasýtené mastné kyseliny | 0.021 g | max 18.7 г | |||
| 16: 0 Palmitič | 0.017 g | ~ | |||
| 18:0 Stearín | 0.002 g | ~ | |||
| Mononenasýtené mastné kyseliny | 0.005 g | min. 16.8 г | |||
| Oleín 18: 1 (omega-9) | 0.005 g | ~ | |||
| Polynenasýtené mastné kyseliny | 0.037 g | od 11.2 do 20.6 | 0.3% | 0.6% | |
| 18: 2 linolová | 0.031 g | ~ | |||
| 18: 3 linolénová | 0.007 g | ~ | |||
| Omega-3 mastné kyseliny | 0.007 g | od 0.9 do 3.7 | 0.8% | 1.7% | |
| Omega-6 mastné kyseliny | 0.031 g | od 4.7 do 16.8 | 0.7% | 1.5% |
Energetická hodnota je 48 kcal.
- šálka plátkov = 110 g (52.8 kCal)
- veľký (priemer 3 - 1/4 ″) = 216 g (103.7 kCal)
- stredná (priemer 3 ″) = 161 g (77.3 kCal)
- malý (priemer 2 - 3/4 ″) = 132 g (63.4 kCal)
Tagy: obsah kalórií 48 kcal, chemické zloženie, nutričné hodnoty, vitamíny, minerály, ako je jablko bez šupky užitočné, kalórie, živiny, užitočné vlastnosti jablka bez šupky