Nutričná hodnota a chemické zloženie.
V tabuľke je uvedený obsah výživných látok (kalórie, bielkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramov jedlá časť.
| Živný | Množstvo | Norma ** | % normy v 100 g | % normy v 100 kcal | 100% normálne |
| Kalorická hodnota | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Proteíny | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Tuky | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Sacharidy | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Potravinové vlákno | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| voda | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Šedá | 0.19 g | ~ | |||
| vitamíny | |||||
| Vitamín A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta karotén | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta kryptoxantín | 11 μg | ~ | |||
| Luteín + zeaxantín | 29 μg | ~ | |||
| Vitamín B1, tiamín | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamín B2, riboflavín | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamín B4, cholín | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamín B5, pantoténový | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamín B6, pyridoxín | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamín B9, folát | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamín C, askorbový | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamín E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamín K, fylochinón | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamín PP, NIE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaín | 0.1 mg | ~ | |||
| macronutrients | |||||
| Draslík, K. | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Vápnik, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Horčík, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodík, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Síra, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Stopové prvky | |||||
| Železo, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Mangán, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Meď, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluór, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zinok, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Stráviteľné sacharidy | |||||
| Škrob a dextríny | 0.05 g | ~ | |||
| Mono- a disacharidy (cukry) | 10.39 g | max 100 г | |||
| Glukóza (dextróza) | 2.43 g | ~ | |||
| sacharóza | 2.07 g | ~ | |||
| fruktóza | 5.9 g | ~ | |||
| Základné aminokyseliny | |||||
| Arginín * | 0.006 g | ~ | |||
| valín | 0.012 g | ~ | |||
| Histidín * | 0.005 g | ~ | |||
| Izoleucín | 0.006 g | ~ | |||
| leucín | 0.013 g | ~ | |||
| lyzín | 0.012 g | ~ | |||
| metionín | 0.001 g | ~ | |||
| treonín | 0.006 g | ~ | |||
| tryptofán | 0.001 g | ~ | |||
| fenylalanín | 0.006 g | ~ | |||
| Vymeniteľné aminokyseliny | |||||
| alanín | 0.011 g | ~ | |||
| Kyselina asparágová | 0.07 g | ~ | |||
| glycín | 0.009 g | ~ | |||
| Kyselina glutámová | 0.025 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serín | 0.01 g | ~ | |||
| tyrozín | 0.001 g | ~ | |||
| cysteín | 0.001 g | ~ | |||
| steroly | |||||
| fytosteroly | 12 mg | ~ | |||
| Nasýtené mastné kyseliny | |||||
| Nasýtené mastné kyseliny | 0.028 g | max 18.7 г | |||
| 14: 0 Myristika | 0.001 g | ~ | |||
| 16: 0 Palmitič | 0.024 g | ~ | |||
| 18:0 Stearín | 0.003 g | ~ | |||
| Mononenasýtené mastné kyseliny | 0.007 g | min. 16.8 г | |||
| Oleín 18: 1 (omega-9) | 0.007 g | ~ | |||
| Polynenasýtené mastné kyseliny | 0.051 g | od 11.2 do 20.6 | 0.5% | 1% | |
| 18: 2 linolová | 0.043 g | ~ | |||
| 18: 3 linolénová | 0.009 g | ~ | |||
| Omega-3 mastné kyseliny | 0.009 g | od 0.9 do 3.7 | 1% | 1.9% | |
| Omega-6 mastné kyseliny | 0.043 g | od 4.7 do 16.8 | 0.9% | 1.7% |
Energetická hodnota je 52 kcal.
- šálka, na štvrtiny alebo nasekané = 125 gr (65 kcal)
- šálka plátkov = 109 g (56.7 kCal)
- veľký (priemer 3 - 1/4 ″) = 223 g (116 kCal)
- stredná (priemer 3 ″) = 182 g (94.6 kCal)
- malý (priemer 2 - 3/4 ″) = 149 g (77.5 kCal)
- mimoriadne malý (priemer 2 ½ “) = 1 g (2 kCal)
- NLEA porcia = 242 g (125.8 kCal)
Tagy: obsah kalórií 52 kcal, chemické zloženie, nutričné hodnoty, vitamíny, minerály, ako je jablko užitočné, kalórie, živiny, užitočné vlastnosti jablka