Nutričná hodnota a chemické zloženie.
V tabuľke je uvedený obsah výživných látok (kalórie, bielkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramov jedlá časť.
| Živný | Množstvo | Norma ** | % normy v 100 g | % normy v 100 kcal | 100% normálne |
| Kalorická hodnota | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Proteíny | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Tuky | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Sacharidy | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Potravinové vlákno | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| voda | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Šedá | 0.79 g | ~ | |||
| vitamíny | |||||
| Vitamín B1, tiamín | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamín B2, riboflavín | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamín B5, pantoténový | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamín B6, pyridoxín | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamín B12, kobalamín | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamín E, alfa tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| gama tokoferol | 1.34 mg | ~ | |||
| tokoferol | 0.47 mg | ~ | |||
| Vitamín PP, NIE | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| macronutrients | |||||
| Draslík, K. | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Vápnik, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Horčík, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sodík, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Síra, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Stopové prvky | |||||
| Železo, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Mangán, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Meď, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selén, Se | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Zinok, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Stráviteľné sacharidy | |||||
| Škrob a dextríny | 8.63 g | ~ | |||
| Mono- a disacharidy (cukry) | 15.26 g | max 100 г | |||
| Glukóza (dextróza) | 0.44 g | ~ | |||
| laktózu | 3.62 g | ~ | |||
| sacharóza | 10.47 g | ~ | |||
| fruktóza | 0.73 g | ~ | |||
| Základné aminokyseliny | |||||
| Arginín * | 0.163 g | ~ | |||
| valín | 0.196 g | ~ | |||
| Histidín * | 0.109 g | ~ | |||
| Izoleucín | 0.158 g | ~ | |||
| leucín | 0.287 g | ~ | |||
| lyzín | 0.336 g | ~ | |||
| metionín | 0.075 g | ~ | |||
| treonín | 0.125 g | ~ | |||
| tryptofán | 0.084 g | ~ | |||
| fenylalanín | 0.167 g | ~ | |||
| Vymeniteľné aminokyseliny | |||||
| alanín | 0.13 g | ~ | |||
| Kyselina asparágová | 0.259 g | ~ | |||
| glycín | 0.084 g | ~ | |||
| Kyselina glutámová | 0.634 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serín | 0.158 g | ~ | |||
| tyrozín | 0.154 g | ~ | |||
| cysteín | 0.042 g | ~ | |||
| steroly | |||||
| Cholesterol | 8 mg | maximálne 300 mg | |||
| Kyselina mastná | |||||
| Transgender | 0.145 g | max 1.9 г | |||
| mononenasýtené trans-tuky | 0.116 g | ~ | |||
| Nasýtené mastné kyseliny | |||||
| Nasýtené mastné kyseliny | 1.899 g | max 18.7 г | |||
| 4: 0 Mastné | 0.047 g | ~ | |||
| 6: 0 nylon | 0.035 g | ~ | |||
| 8: 0 kaprylová | 0.031 g | ~ | |||
| 10:0 Kaporík | 0.074 g | ~ | |||
| 12:0 Lauric | 0.169 g | ~ | |||
| 14: 0 Myristika | 0.246 g | ~ | |||
| 15:0 Pentadekanoik | 0.021 g | ~ | |||
| 16: 0 Palmitič | 0.914 g | ~ | |||
| 17: 0 Margarín | 0.014 g | ~ | |||
| 18:0 Stearín | 0.335 g | ~ | |||
| 20:0 arašínsky | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 lignocerický | 0.002 g | ~ | |||
| Mononenasýtené mastné kyseliny | 1.018 g | min. 16.8 г | 6.1% | 4.2% | |
| Myristoleic 14: 1 | 0.017 g | ~ | |||
| 16: 1 palmitolejový | 0.042 g | ~ | |||
| 16:1 cis | 0.035 g | ~ | |||
| 16: 1, trans | 0.007 g | ~ | |||
| Oleín 18: 1 (omega-9) | 0.952 g | ~ | |||
| 18:1 cis | 0.843 g | ~ | |||
| 18: 1, trans | 0.109 g | ~ | |||
| 20: 1 gadoleová (omega-9) | 0.008 g | ~ | |||
| Polynenasýtené mastné kyseliny | 0.443 g | od 11.2 do 20.6 | 4% | 2.7% | |
| 18: 2 linolová | 0.395 g | ~ | |||
| Trans izomér 18: 2, neurčené | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| Konjugovaná kyselina linolová 18: 2 | 0.012 g | ~ | |||
| 18: 3 linolénová | 0.039 g | ~ | |||
| 18: 3 Omega-3, alfa linolénová | 0.038 g | ~ | |||
| Omega-18 3: 6, gama linolénová | 0.001 g | ~ | |||
| 20: 2 eikosadiénová, omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatrién | 0.003 g | ~ | |||
| Omega-20 v pomere 3: 6 | 0.003 g | ~ | |||
| 20: 4 arachidonický | 0.003 g | ~ | |||
| Omega-3 mastné kyseliny | 0.04 g | od 0.9 do 3.7 | 4.4% | 3% | |
| 22: 4 dokosatetraén, Omega-6 | 0.001 g | ~ | |||
| 22: 5 dokozapentaénová (DPC), omega-3 | 0.002 g | ~ | |||
| Omega-6 mastné kyseliny | 0.362 g | od 4.7 do 16.8 | 7.7% | 5.3% |
Energetická hodnota je 146 kcal.
Tagy: obsah kalórií 146 kcal, chemické zloženie, nutričné hodnoty, vitamíny, minerály, čo je užitočné v reštaurácii, Latino, Arros Con Leche, (ryžový nákyp), kalórie, živiny, užitočné vlastnosti Reštaurácia, Latino, Arros Con Leche, (ryžový nákyp)