Nutričná hodnota a chemické zloženie.
V tabuľke je uvedený obsah výživných látok (kalórie, bielkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramov jedlá časť.
| Živný | Množstvo | Norma ** | % normy v 100 g | % normy v 100 kcal | 100% normálne |
| Kalorická hodnota | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Proteíny | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| Tuky | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Sacharidy | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Potravinové vlákno | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| voda | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| Šedá | 0.14 g | ~ | |||
| vitamíny | |||||
| Vitamín A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta karotén | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
| beta kryptoxantín | 12 μg | ~ | |||
| Luteín + zeaxantín | 31 μg | ~ | |||
| Vitamín B1, tiamín | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
| Vitamín B2, riboflavín | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamín B4, cholín | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamín B5, pantoténový | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
| Vitamín B6, pyridoxín | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Vitamín E, alfa tokoferol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
| Vitamín K, fylochinón | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 g |
| Vitamín PP, NIE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Draslík, K. | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
| Vápnik, Ca | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
| Horčík, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodík, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Síra, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
| Stopové prvky | |||||
| Železo, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
| Mangán, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Meď, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 g |
| Zinok, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Stráviteľné sacharidy | |||||
| Škrob a dextríny | 0.05 g | ~ | |||
| Mono- a disacharidy (cukry) | 10.48 g | max 100 г | |||
| Glukóza (dextróza) | 2.71 g | ~ | |||
| sacharóza | 1.86 g | ~ | |||
| fruktóza | 5.9 g | ~ | |||
| Základné aminokyseliny | |||||
| Arginín * | 0.006 g | ~ | |||
| valín | 0.012 g | ~ | |||
| Histidín * | 0.005 g | ~ | |||
| Izoleucín | 0.006 g | ~ | |||
| leucín | 0.013 g | ~ | |||
| lyzín | 0.013 g | ~ | |||
| metionín | 0.001 g | ~ | |||
| treonín | 0.006 g | ~ | |||
| tryptofán | 0.001 g | ~ | |||
| fenylalanín | 0.007 g | ~ | |||
| Vymeniteľné aminokyseliny | |||||
| alanín | 0.012 g | ~ | |||
| Kyselina asparágová | 0.073 g | ~ | |||
| glycín | 0.009 g | ~ | |||
| Kyselina glutámová | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serín | 0.011 g | ~ | |||
| tyrozín | 0.001 g | ~ | |||
| cysteín | 0.001 g | ~ |
Energetická hodnota je 59 kcal.
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